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Black Bean Dip Recipe

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This recipe for Black Bean Dip is from Cooking With Care, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 can (14-19 oz.) fat free refried black or pinto beans
1 c. fat free sour cream
1 can (14.5 oz.) diced tomatoes
1 jalapeno chile pepper
1/2 tsp. salt
1 tsp. ground black pepper
1 c. shredded reduced fat cheddar cheese
Directions:
Directions:
Preheat oven to 325º F. In a large bowl, combine the beans, tomatoes (with juice), sour cream, jalapeno pepper, salt and pepper. Pour into 1 qt. baking dish. Top with cheese. Bake for 10-15 minutes. Good with toasted pita chips. Healthy too!

 

 

 

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