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Black Bean Dip Recipe

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This recipe for Black Bean Dip, by , is from Cooking With Care, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Philip Case
Added: Sunday, August 19, 2007

Category:
Category:

Ingredients:  
Ingredients:  
1 can (14-19 oz.) fat free refried black or pinto beans
1 c. fat free sour cream
1 can (14.5 oz.) diced tomatoes
1 jalapeno chile pepper
1/2 tsp. salt
1 tsp. ground black pepper
1 c. shredded reduced fat cheddar cheese

Directions:
Directions:
Preheat oven to 325 F. In a large bowl, combine the beans, tomatoes (with juice), sour cream, jalapeno pepper, salt and pepper. Pour into 1 qt. baking dish. Top with cheese. Bake for 10-15 minutes. Good with toasted pita chips. Healthy too!

 

 

 

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