Ellen's Baked Fried Chicken Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 2 cups low fat buttermilk;
1 tablespoon of hot sauce (Tabasco is fine);
1-1 ½ lbs of chicken breasts;
1 egg;
¼ cup of Dijon mustard;
1 1/2 cups crushed corn flakes or panko crumbs;
¼ cup grated parmesan cheese;
1 tablespoon of chopped parsley;
EVOO spray (Pam has a version of this or you can use the oil spray
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Directions: |
Directions:Combine buttermilk, hot sauce in a bowl and mix. Add chicken and make sure the buttermilk covers the chicken. Cover and refrigerate for 2 hours or more.
Preheat oven to 350 degrees. Combine egg and mustard in a shallow dish mixing well. Combine crumbs, cheese and parley in a heavy duty plastic bag.
Remove chicken from marinade and dip into egg and mustard mixture and then dredge in crumbs. Place chicken on a wire rack set on top of a cookie sheet. Lightly spray chicken with cooking spray (both sides). Bake for 35 minutes or until chicken is fully cooked through. |
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Number Of
Servings: |
Number Of
Servings:2-4 |
Preparation
Time: |
Preparation
Time:30 minutes |
Personal
Notes: |
Personal
Notes: This is my version of a dish by Juan Carlos Cruz’ Commando Fried Chicken. Awesome with a big chardonnay like Sonoma Cutrer.
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