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Saucy Pineapple Fish Filets Recipe

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This recipe for Saucy Pineapple Fish Filets is from The Buhler Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 can ( ounces) DOLE Pineapple Tidbits in juice
1 T. sugar
1 T cider vinegar
1 1/2 tsp. cornstarch
1/2 tsp. instant chicken bouillon granules
1/4 tsp. ground ginger
Pinch ground red pepper (I use pepper flakes)
1/4 c. sliced green onions
1/4 c. sliced water chestnuts
2 T. cilantro
4 white fish fillets
2 T. margarine, melted (or olive oil)
1/2 cup bread crumbs
paprika
Directions:
Directions:
To microwave: Drain pineapple; reserve juice. For sauce, add enough water to juice to make 2/3 cup liquid. In microwave bowl, whisk together juice mixture, sugar, vinegar, cornstarch, bouillon, ginger and red pepper. Microwave on HIGH 4 to 5 minutes, until sauce boils and thickens, whisking after 2 minutes to prevent lumps. Stir in green onions, water chestnuts and pineapple; set aside.

Fish: Drizzle oil over fish, spread bread crumbs on top, sprinkle with paprika. Microwave about 5 minutes or until fish is flaky.
Preparation Time:
Preparation Time:
Prep: 10 minutes Cook: 20 minutes

 

 

 

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