"One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating."--Luciano Pavarotti

Low-Fat Blueberry Bran Muffins Recipe

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This recipe for Low-Fat Blueberry Bran Muffins, by , is from CW Curves Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Karen Dickinson
Added: Saturday, April 30, 2005


1 1/2 c wheat bran
1 c nonfat milk
1/2 c unsweetened applesauce
1 egg
2/3 c brown sugar
1/2 tsp vanilla extract
1/2 c all-purpose flour
1/2 c whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 c blueberries

Preheat oven to 375 degrees. Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 min. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups. Bake in preheated oven for 15-20 min, or until tops spring back when lightly tapped.




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