"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

Pan Fried Trout with Spinach and Pine Nuts Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Pan Fried Trout with Spinach and Pine Nuts, by , is from A Taste of Childhood, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Jen Schnell
Added: Monday, July 9, 2007

Category:
Category:

Ingredients:  
Ingredients:  
4 (8 oz) trout fillets
1 ¼ lb baby spinach
1 cup Mesa mixed with yellow cornmeal
3 Tbsp sesame oil with 4 cloves of garlic (sliced thin)
½ stick (1/4 cup) unsalted butter
¼ cup pine nuts, toasted in a 350°oven for 5 to 10 minutes

Directions:
Directions:
Put cornmeal mixture in a large plate. Lightly pat fish with paper towels and season with salt and pepper, then coat fillet well with cornmeal.

Heat 1 Tbsp oil in a large heavy skillet over moderately high heat until hot but not smoking, then sauté 1/3 of the spinach at a time. Each time adding another Tbsp of Sesame Oil. Season with Salt.

Wipe skillet with a paper towel, then heat 2 Tbsp butter over moderate heat until foam subsides. Increase heat to medium high and sauté two fillets, skin side down first, turning once until golden brown and just cooked through about 4 minutes. Add 2 more Tbsp butter over moderate heat. Heat until foam subsides. Increase heat to medium high and sauté 2 fillets, skin side down first, turning once until golden brown and just cooked through about 4 minutes.

Arrange spinach on a serving plate; lay fish on top and pour butter over fish, top with pine nuts. Arrange lemon wedges around the plate.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

412W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!