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"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

Baked Catfish Recipe

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This recipe for Baked Catfish is from The Davis Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/4 cup yellow cornmeal
1/4 cup all-purpose flour
1/4 cup grated parmesan cheese
1 t paprika
1/2 t salt
1/2 t ground black pepper
1/8 t ground red pepper
1 egg white
2 T skim milk
4 (4 oz) catfish fillets
butter flavored cooking spray
1/2 t sesame seeds
Directions:
Directions:
Combine 1st 7 ingredients - set aside
Whisk together egg white and milk. Dip fillets in milk mixture and dredge in cornmeal mixture
Place on foil lined baking sheet coated with cooking spray
Sprinkle fillets with sesame seeds and coat with cooking spray
Bake at 350 º x 30 minutes or until fish flakes easily when tested with a fork.

 

 

 

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