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"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

Corn and Black Bean Salad Recipe

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This recipe for Corn and Black Bean Salad is from The Gosney Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 (10 oz) box of frozen corn
3-4 green onions, chopped
1 (15 oz) can black beans, drained and rinsed
1 (8 oz) container fresh chopped tomatoes, 1 1/2 c
1/2 c. mojo marinade
1 T. honey
Directions:
Directions:
Mix all ingredients in large bowl and chill until ready to serve.
Number Of Servings:
Number Of Servings:
4-6
Preparation Time:
Preparation Time:
15 minutes
Personal Notes:
Personal Notes:
You can substitute canned diced tomatoes with green chili for the fresh tomatoes. this has only 1 gram of fat per serving!

 

 

 

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