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Sesame Orange Chicken Recipe

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This recipe for Sesame Orange Chicken is from The Tuinstra Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 tbsp toasted sesame seeds
1 tbsp grated orange rind
dash of ground red pepper
4 (6 oz) skinless, boneless chicken breast halves
2 tsp canola oil
1 tsp butter or margarine
1 c fat-free, low-sodium chicken broth
1/3 c orange juice
1 tbsp whipping cream
Directions:
Directions:
Combine sesame seeds, rind, and pepper in food processor; process until mixture resembles a coarse meal. Place each chicken breast half between 2 sheets heavy-duty plastic wrap and pound to 1/4" thickness. Heat oil and butter in large nonstick skillet over medium heat until butter melts. Add chicken, cook on each side for 5-6 min., or until done. Remove chicken from pan. Keep warm. Add ground sesame mixture to pan, stirring with whisk. Add broth and bring to a boil, scraping pan to loosen browned bits. Cook until mixture is reduced to about 2/3 c (it will take about 3 minutes.) Add orange juice and cream. Cook 30 seconds, stirring constantly. Serve sauce over chicken
Personal Notes:
Personal Notes:
This recipe is very low in calories and sodium - and it's good!

 

 

 

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