Polenta with Sausage and Greens Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 3 cups chicken broth
2 cups milk
1 cup polenta or yellow cornmeal
2 tsp olive oil
1/2 pound hot Italian sausage, casings removed
2 cloves minced garlic
1/3 tsp hot chili flakes
1 lb. washed and cut mustard greens
1/2 to 3/4 cup shredded Parmesan cheese
Salt and pepper
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Directions: |
Directions:In a 3-4 quart pan, mix broth, milk and polenta. Stir over high heat until boiling; reduce heat to low and stir often until polenta is smooth to taste (12-15 minutes). If polenta is thicker than desired, stir in 2-4 tbsp of water.
Meanwhile, pour oil into a 5-6 quart pan over high heat. When oil is hot, add sausages and break apart with spoon. Add garlic and chili flakes; stir often until meat is browned and crumbled, about 4 minutes. Add mustard greens and stir often until wilted, about 2 minutes.
Spoon polenta equally into 4 bowls. Top equally with sausage-mustard green mixture. Sprinkle with cheese and add salt and pepper to taste.
Note: if you're buying mustard greens that aren't prepackaged, look for bunches with crisp, brightly colored leaves and tender looking stems. Store them unwashed and in a perforated plastic bag in refrigerator--they should keep for at least 3 days. |
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Number Of
Servings: |
Number Of
Servings:4 |
Personal
Notes: |
Personal
Notes: This is from the Select magazine distributed by Safeway.
Nutritional info:
Calories per serving: 524, 48% from fat, 26 g protein, 28 g fat, 39g carbs (5.6 g fiber); 1,137 mg sodium, 68 mg chol.
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