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Pan Fried Grouper Recipe

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This recipe for Pan Fried Grouper is from Mmmm Mmmm Good !, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb Grouper Filet cut to 4oz. portions
4 tbsp. Olive Oil
Sea salt
Black Pepper
Directions:
Directions:
Cut filet into 4-4oz pieces.
Over medium heat in a black iron skillet add olive oil. Sprinkle filets with sea salt and black pepper. Cook on each side 3-5 minutes.
Drain on paper towel and serve.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
5 minutes
Personal Notes:
Personal Notes:
Serve over wilted spinach.

 

 

 

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