Spinach, Caramelized Onion, and Feta Quiche Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 2 tsp olive oil
3 cups chopped onion
1 tsp sugar
1/2 tsp salt
2 cups frozen southern-style hash brown potatoes, thawed
1 11 oz can refrigerated soft breadstick dough
Cooking spray
1 10 oz package frozen chopped spinach, thawed, drained, and squeezed dry
1 cup fat free milk
3 large egg whites
2 large eggs
1 1/4 cup (5 oz) crumbled feta cheese
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Directions: |
Directions:Preheat over to 350 F.
Heat olive oil in a large nonstick skillet over medium heat. Add onion, sugar, and salt; cook for 30 minutes or until golden brown, stirring occassionally. Stir in potatoes and cook for 5 minutes or until lightly brown. Remove from heat.
Unroll dough, separating into strips. Working on a flat surface coil one strip of dough around itself in a spiral pattern. Add second strip of dough to the end of the first strip, pinching ends together to seal, continue coiling the dough. Repeat procedure with the remaining dough strips. Cover and let dough rest for 10 minutes. Roll dough into a 12 inch circle and fit into a 10 inch deep-dish pie plate coated with cooking spray.
Spread potato mixture in bottom of prepared crust, and top with spinach. Combine milk, egg whites, eggs, and cheese; pour the milk mixture over the spinach. Bake at 350 F for 1 hour or until set, shielding crust with foil after 50 minutes. Let stand 10 minutes before serving. |
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Number Of
Servings: |
Number Of
Servings:8 |
Personal
Notes: |
Personal
Notes: To decrease fat this recipe uses 2 egg yolks and 5 egg whites. Some egg yolks are necessary to produce a creamy filling.
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