"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

FRESH FISH STEW Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for FRESH FISH STEW, by , is from The YVONNE AFRICAN MENU Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
AMAH HAYFORD
Added: Friday, April 20, 2007

Category:
Category:

Ingredients:  
Ingredients:  
3 lb fresh fish
1 tsp.tomato sauce
1 big size onions or ground
1/6 olive oil, vegetable oil.
1 clove garlic
3 bell pepper

Directions:
Directions:
cut fish into pieces and season with ginger and garlic. Heat oil in a saucepan, fry the cut onions and pepper and tomatoes sauce for a few minutes and add water allow to boil for 10 minutes and the seasoned fresh fish and onions and simmer until fish is cooked.
serve with jiffy or fufu, banku, garri and kenkey

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

429W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!