"What I like to drink most is wine that belongs to others."--Diogenes , 320 BC, Greek philosopher

After-Workout Smoothie Recipe

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This recipe for After-Workout Smoothie, by , is from The OH Over 50 Family, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Jenn Avery
Added: Wednesday, April 18, 2007

Category:
Category:

Ingredients:  
Ingredients:  
1 halved cup fresh strawberries
2 cut up fresh apricot
2 bananas
6 ounce fresh raspberries
1 cup low-fat milk

Directions:
Directions:
Combine ingredients in a blender until smooth, and enjoy!

Number Of Servings:
Number Of Servings:
2
Personal Notes:
Personal Notes:
A serving of your favorite protein powder can be added.

 

 

 

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