"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

JENN'S QUICKIE BREAKFAST Recipe

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This recipe for JENN'S QUICKIE BREAKFAST, by , is from The OH Over 50 Family, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Jenn Avery
Added: Wednesday, April 18, 2007

Category:
Category:

Ingredients:  
Ingredients:  
Saving time is one of the biggest challenges in WLS, as work, travel and family obligations often impede workouts and superstrict nutrition. I offer this shortcut, a quick meal prepared in a shaker and a great way to get fast-absorbing carbs post-workout: I use Gerber Baby dry formula cereal--the rice cereal in a box--and add it to my protein shakes. The cereal's consistency is so fine, it mixes instantly with water and protein powder. When six nutrient-rich meals a day are a must, this bloat-free combo is just what the Doctor ordered.These are my favorite proteins to use but you can use yours as well.

Directions:
Directions:

TO FIX IT: mix 1 scoop of Nectar Whey Protein Isolate,Matrix 5.0 Sustained Relase Protein Blend,Essence Isolated Protein Blend, 1/2 cup dry baby cereal and 16 ounces cold water in a shaker cup. "Voila!, A complete meal."

 

 

 

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