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This recipe for DOWNHOME CHICKEN SALAD, by , is from The Xtreme Physical Therapy Healthy Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Sallie Simpson
Added: Thursday, March 15, 2007


3 cups cubed poached boneless, skinless
chicken breast
1/2 cup diced onion
1/2 cup diced celery
1/4 cup cubed sweet pickles
1/3 cup nonfat plain yogurt
1 teaspoon curry powder
1 teaspoon freshly ground black pepper

1. In a bowl, combine the chicken , onion,
celery, and pickles.
2. In another bowl, stir the yogurt powder, and
pepper together.
3. Pour the dressing over the chicken and blend
4. Chill the salad in the refrigerator for about 1
hour, to allow flavors to develop, before
serving. Serves 4.

Nutritional information per serving:
175 cal, 10g carb, 81mg chol, 195mg sodium, 27g prot, 3g fat, calories frm fat = 25




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