"Cookery is not chemistry. It is an art. It requires instinct and taste rather than exact measurements."--Marcel Boulestin

COLE SLAW Recipe

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This recipe for COLE SLAW, by , is from The Xtreme Physical Therapy Healthy Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Sallie Simpson
Added: Thursday, March 15, 2007

Category:
Category:

Ingredients:  
Ingredients:  
2 cups shredded green cabbage
2 cups shredded red cabbage
1/2 cup shredded carrots
1/4 cup diced onion
1/4 cup diced sweet pickles
3 Tablespoons nonfat plain yogurt
2 Tablespoons sugar
2 Tablespoons freshly squeezed lemon juice
1/2 teaspoon lemon zest (grated from the lemon
peel)

Directions:
Directions:
1. Mix all th e ingredients thoroughly in a large
bowl.
2. Chill in the refrigerator for 3 to 3 hours before
seerving.
Serves 4

Nutritional information per serving:
80 cal, 20g carb, 0mg chol, 149mg sodium, 2g prot, 1g fat, calories from fat = 2

 

 

 

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