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"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

COLE SLAW Recipe

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This recipe for COLE SLAW is from The Xtreme Physical Therapy Healthy Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 cups shredded green cabbage
2 cups shredded red cabbage
1/2 cup shredded carrots
1/4 cup diced onion
1/4 cup diced sweet pickles
3 Tablespoons nonfat plain yogurt
2 Tablespoons sugar
2 Tablespoons freshly squeezed lemon juice
1/2 teaspoon lemon zest (grated from the lemon
peel)
Directions:
Directions:
1. Mix all th e ingredients thoroughly in a large
bowl.
2. Chill in the refrigerator for 3 to 3 hours before
seerving.
Serves 4

Nutritional information per serving:
80 cal, 20g carb, 0mg chol, 149mg sodium, 2g prot, 1g fat, calories from fat = 2

 

 

 

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