"I have long believed that good food, good eating is all about risk. Whether we're talking about unpasteurized Stilton, raw oysters or working for organized crime 'associates,' food, for me, has always been an adventure."--Anthony Bourdain

UNFRIED HUSH PUPPIES Recipe

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This recipe for UNFRIED HUSH PUPPIES, by , is from The Xtreme Physical Therapy Healthy Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Sallie
Added: Tuesday, February 27, 2007

Category:
Category:

Ingredients:  
Ingredients:  
nonstick cooking spray
1 1/2 cup yellow cornmeal
1/2 cup self-rising flour
1 1/2 teaspoons baking powder
1 tablespoon sugar
1/2 teaspoon salt
1/2 cup chopped onion
2 Tablespooon chopped fresh parsley
2 cups skim milk
1 egg white, lightly beaten
1/2 cup water

Directions:
Directions:
1. Preheat oven to 400 degrees F.
2. Lightly coat an 18-cup muffin pan with
nonstick cooking spray
3. Mix the cornmeal, flour, baking powder,
sugar, and salt together.
4. Fold in the onion, parsley, milk, egg white,
and water.
5. Pour the batter into the prepared muffin pan
filling each 3/4 full.
6. Bake 20 t0 25 minutes or until golden brown.
Makes 18 hush pupies.


Per serving: 60 cal, 12 g carb, 0 mg chol, 27 mg sodium, 2 g prot, 1 g fat, *calories from fat = 3

 

 

 

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