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SKILLET CORN BREAD Recipe

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This recipe for SKILLET CORN BREAD is from The Xtreme Physical Therapy Healthy Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 cup yellow cornmeal
1 cup all-purpose flour
1 Tablespoon granulated sugar
3 egg whites
3/4 cup skim milk
1 Tablespoon nonfat sour cream
2 Tablespoon chopped oniion
nonstick cooking spray
Directions:
Directions:
1. In a large bowl, mix the cornmeal, flour, and
sugar together.
2. Stir in the egg white4s, milk, sour cream,
and onion.
3. Lightly coat a medium skillet with nonstick
cooking spray.
4. Preheat the skillet over a low-medium heat.
5. Pour about 3 tablespoons of batter into the
skillet and cook oon low heat for about 6
minute4s, or until the tops are bubbly and
undersides are golden brown.
6. Turn and cook 6 minutes longer or until
turns golden brown. Makes 4 servings.


Per serving: 149 cal, 27 carb, 1 mg chol, 200 mg sodium, 6 g prot, 1 g fat, *calories from fat = 5

 

 

 

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