"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers


  Tried it? Rate this Recipe:


This recipe for TUNA PATE, by , is from The Xtreme Physical Therapy Healthy Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Sallie L. Simpson
Added: Monday, February 26, 2007


1 pound fresh solid tuna or canned, solid white
tuna packed in water and drained
2 egg whites
1/4 cup finely chopped fresh green onion
2 teaspoons ground white pepper
1 teaspoon chopped fresh dill
1 teaspoon chopped fresh tarragon
1/3 cup dry white wine

1. Preheat oven to 375 degrees F.
2. Placed the tuna in a food processor and
process briefly, until it breaks up into small
3. Place the tuna in a bowl and mix the egg
whites, onion, pepper, dill, tarragon, and
wine with a wooden spoon.
4. Place the mixture in a small baking pan and
cover with foil.
5. Bake for 40 to 45 minutes or until the tuna
is brown and firm.
6. Once the pate is cool, place it in a air-tight
container and refrigerate for about 4 hours
before serving (this helps the flavors blend
7. It will keep up to 3 days in the refrigerator.
Makes 4 servings.

Per serving: 170 cal, 2 mg carb, 40 mg chol, 75 mg sodium, 33 g prot, 2 g fat, *calories from fat =20




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!