"Food is an important part of a balanced diet."--Fran Lebowitz

SWEET POTATO CHIPS Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for SWEET POTATO CHIPS, by , is from The Xtreme Physical Therapy Healthy Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Sallie L. Simpson
Added: Monday, February 26, 2007

Category:
Category:

Ingredients:  
Ingredients:  
3 pounds large sweet potatoes (about 5)
2 tablespoons Soul Food Seasoning
2 egg whites, slightly beaten
nonstick cooking spray

SOUL FOOD SEASONING

2 Tablespoons ground red pepper flakes
2 Tablespoons garlic powder
2 Tablespoons onion powder
2 Tablespoons dark chili powder
1 Tablespoons paprika
1 teaspoon thyme powder
1 teaspoon freshly ground black pepper

Mix all the ingredients together. Store in sealed container. Makes 3/4 cup.

Directions:
Directions:
1. Preheat oven to 400 degrees F.
2. Clean and scrub the sweet potatoes
thoroughly.
3. Peeling the potatoes before slicing them.
4. Using a sharp knife, slice the sweet potatoes
about 1/8- inch thick.
5. Place the sliced potatoes in a large bowl;
sprinkle with the Soul Food Seasoning
(See Below) and pour in the egg whites.
6. Stir to coat all the slices evenly.
7. Spread the potatoes on a nonstick baking
sheet (lightly coated with nonstick cooking
spray) in a single layer.
8. Do not allow the potatoes to overlap or else
they will stick together.
9. Spray the potatoes with nonstick cooking
spray 2 times.
10. Bake for about 40 minutes (turning them
over every 10 minutes) or until crispy.
Make 6 servings.

Per Serving: 190 cal, 43 g carb, 0 mg chol, 41 mg sodium, 4 g prot, 1 g fat, * calories from fat = 7

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

464W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!