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Butternut Squash Soup Recipe

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Category:
Category:

Ingredients:  
Ingredients:  
1 to 1 1/2 lb. butternut squash, halved and seeded
1 to 2 celery stalks
1 to 2 carrots (large)
1 onion, peeled and quartered or chopped coarsely
1 large clove garlic
2 tsp. sea salt
4 cups chicken broth (low sodium)
1/2 cup coconut milk (optional)

Directions:
Directions:
Preheat oven to 400º. Place squash, flesh side down in a (vegetable oil sprayed) roasting pan and pierce several times with a fork. Add carrots and celery and drizzle with a small amount of canola or olive oil. (1-2 T). Roast for 40-45 minutes, until squash is cooked. In the meantime, saute the onion and 1 clove garlic, chopped, in a large pot with about 1 T. olive oil, for about 5 minutes. Add the scooped out squash, carrot and celery (cut these quickly so they're in smaller pieces for the pot) to the pot and the broth and salt. Simmer for 20-25 minutes, so the flavors blend. Using a hand blender, puree the soup until smooth and creamy, Add coconut milk and stir. If the soup is too thick, add hot water or more broth (warmed), 1/2 cup at a time, until desired consistency.

Number Of Servings:
Number Of Servings:
7-8
Preparation Time:
Preparation Time:
1 hour
Personal Notes:
Personal Notes:
I also sometimes add some fresh minced ginger, about 1/2 Tablespoon, to make it more of an Asian-style soup. You can also add about 1 Tablespoon Brown Sugar. 1-2 boiled potatoes can be added also to the soup to give it more creamy consistency and a different flavor. Try it both ways and see which one you prefer!

 

 

 

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