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ASIAN BURGERS WITH WASABI KETCHUP Recipe

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This recipe for ASIAN BURGERS WITH WASABI KETCHUP is from The Reid Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 lb ground chicken or turkey breast
½ cup chopped fresh cilantro
4 cloves garlic (minced)
2 tsp reduced-sodium soy sauce
2 tsp ground cumin
1 tsp salt
½ tsp black pepper
Cooking spray
8 tbsp ketchup
2 tsp wasabi paste
8 whole-wheat rolls
Directions:
Directions:
1.In large bowl, combine first 7 ingredients well. Shape mixture into 8 patties, each about 1 inch thick
2.Coat a large grill pan or griddle with cooking spray and set pan over medium heat. When hot, add burgers and cook 5 minutes per side, until cooked through
3.Mix ketchup and wasabi paste well in a small bowl
4.Place burgers on whole-wheat rolls with ketchup mixture
Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
20
Personal Notes:
Personal Notes:
1 burger and 1 tbsp wasabi ketchup
260 calories, 9 g fat, 27 g carbs, 18 g protein

 

 

 

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