"When baking, follow directions. When cooking, go by your own taste."--Laiko Bahrs

ASIAN BURGERS WITH WASABI KETCHUP Recipe

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This recipe for ASIAN BURGERS WITH WASABI KETCHUP, by , is from The Reid Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Breanne Reid
Added: Monday, February 19, 2007

Category:
Category:

Ingredients:  
Ingredients:  
2 lb ground chicken or turkey breast
cup chopped fresh cilantro
4 cloves garlic (minced)
2 tsp reduced-sodium soy sauce
2 tsp ground cumin
1 tsp salt
tsp black pepper
Cooking spray
8 tbsp ketchup
2 tsp wasabi paste
8 whole-wheat rolls

Directions:
Directions:
1.In large bowl, combine first 7 ingredients well. Shape mixture into 8 patties, each about 1 inch thick
2.Coat a large grill pan or griddle with cooking spray and set pan over medium heat. When hot, add burgers and cook 5 minutes per side, until cooked through
3.Mix ketchup and wasabi paste well in a small bowl
4.Place burgers on whole-wheat rolls with ketchup mixture

Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
20
Personal Notes:
Personal Notes:
1 burger and 1 tbsp wasabi ketchup
260 calories, 9 g fat, 27 g carbs, 18 g protein

 

 

 

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