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This recipe for PEANUT BUTTER HOT CHOCOLATE, by , is from The Xtreme Physical Therapy Healthy Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Added: Sunday, February 18, 2007


2 Tablespoon creamy peanut butter
6 onces boiling water
1 package (0.55 oz) sugarfree hot cocoa mix

1. Spoon the peanut butter into a mug. Pour 2
tablespooons of the water onto the peanut
butter, and stir until it forms a smooth paste.
Add the cocoa and remaining hot water to
the mug, tirring to dissolve.
Make 1 serving.


Per serving: 244 cal, 12 g pro, 15 g carb, 17 g fat, 3 g sat. fat, 5 mg chol, 3 g fiber, 290 mg sodium
Diet Exchanges: 0 fruit, 0 vegetable, 1/2 milk, 3 fat, 0 carb, 0 meat




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