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Sausage and Black Bean Soup (healthy & yummy) Recipe

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This recipe for Sausage and Black Bean Soup (healthy & yummy), by , is from The Hixon Family and Friends Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Ed and Nancy L. Hixon
Added: Sunday, February 4, 2007

Category:
Category:

Ingredients:  
Ingredients:  
Sausage and Black Bean Soup

cooking spray
6 oz. turkey kielbasa sausage, sliced
1 c. diced green, red, and/or yellow pepper
one 14.5-oz can fat-free, reduced-sodium chicken broth
one 15-oz can no-salt-added black beans, rinsed and drained
╝ cup picante sauce or salsa
chopped cilantro (optional)

Directions:
Directions:
Coat medium saucepan with cooking spray;
Place over medium-high heat until hot;
Add sausage & sautÚ 1min or until sausage begins to brown.
Add Pepper & sautÚ 1 min.

Add broth & bring to a boil.
Reduce heat to low;
Add beans and picante sauce & cover; simmer for 5min.
Top with cilantro if desired.

Nutritional junk:
172 cal from fat
4.4g fat (saturated 2.0g)
20.5g carb, 3.1g fiber

Number Of Servings:
Number Of Servings:
4 (1-cup servings)

 

 

 

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