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Sausage and Black Bean Soup (healthy & yummy) Recipe

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This recipe for Sausage and Black Bean Soup (healthy & yummy) is from The Hixon Family and Friends Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Sausage and Black Bean Soup

cooking spray
6 oz. turkey kielbasa sausage, sliced
1 c. diced green, red, and/or yellow pepper
one 14.5-oz can fat-free, reduced-sodium chicken broth
one 15-oz can no-salt-added black beans, rinsed and drained
¼ cup picante sauce or salsa
chopped cilantro (optional)
Directions:
Directions:
Coat medium saucepan with cooking spray;
Place over medium-high heat until hot;
Add sausage & sauté 1min or until sausage begins to brown.
Add Pepper & sauté 1 min.

Add broth & bring to a boil.
Reduce heat to low;
Add beans and picante sauce & cover; simmer for 5min.
Top with cilantro if desired.

Nutritional junk:
172 cal from fat
4.4g fat (saturated 2.0g)
20.5g carb, 3.1g fiber
Number Of Servings:
Number Of Servings:
4 (1-cup servings)

 

 

 

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