"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

Protein Pancakes Recipe

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This recipe for Protein Pancakes, by , is from The Ultimate Black Belt Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Alicia Kastner
Added: Sunday, February 4, 2007

Category:
Category:

Ingredients:  
Ingredients:  
1 Cup uncooked whole-grain oats (non-instant)
6 egg whites
1 Cup fat-free cottage cheese
1/4 tsp vanilla extract
1/4 tsp ground cinnamon
2 packets sugar substitute (I leave this one out)
1/2 Cup sugar-free maple syrup
1/4 Cup mixed berries

Directions:
Directions:
Lightly coat nonstick skillet or griddle with coooking spray; place over medium heat.

In a blender, combine oats, egg whites, cottage cheese, vanilla, cinnamon and sugar substitute. Blend on medium speed until smooth, about one minute.

Pour batter, about 1/4 Cup at a time, onto hot skillet. Cook pancake until bubbly on top and dry around the edges, about 3 minutes. Turn and cook other side until golden brown, about 2 more minutes.

Remove from skillet, cover with berries and syrup and enjoy!

Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
15 minutes
Personal Notes:
Personal Notes:
These pancakes came from the "Eating for Life" cookbook by Bill Phillips. It's a great alternative to the old time pancake and it keeps your energy even for hours.

 

 

 

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