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"Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on."--George Bernard Shaw

Protein Pancakes Recipe

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This recipe for Protein Pancakes is from The Ultimate Black Belt Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 Cup uncooked whole-grain oats (non-instant)
6 egg whites
1 Cup fat-free cottage cheese
1/4 tsp vanilla extract
1/4 tsp ground cinnamon
2 packets sugar substitute (I leave this one out)
1/2 Cup sugar-free maple syrup
1/4 Cup mixed berries
Directions:
Directions:
Lightly coat nonstick skillet or griddle with coooking spray; place over medium heat.

In a blender, combine oats, egg whites, cottage cheese, vanilla, cinnamon and sugar substitute. Blend on medium speed until smooth, about one minute.

Pour batter, about 1/4 Cup at a time, onto hot skillet. Cook pancake until bubbly on top and dry around the edges, about 3 minutes. Turn and cook other side until golden brown, about 2 more minutes.

Remove from skillet, cover with berries and syrup and enjoy!
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
15 minutes
Personal Notes:
Personal Notes:
These pancakes came from the "Eating for Life" cookbook by Bill Phillips. It's a great alternative to the old time pancake and it keeps your energy even for hours.

 

 

 

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