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Ahi Tacos w/Mango Salsa Recipe

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This recipe for Ahi Tacos w/Mango Salsa, by , is from The Ultimate Black Belt Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Kelly Abella
Added: Saturday, January 20, 2007

Category:
Category:

Ingredients:  
Ingredients:  
Salsa
1 mango
2 plum tomatoes
1/4 cup chopped cilantro
1 lime
1 onion

Filling
1 lb Ahi Tuna (or any other whitefish)
2 tbsp EV Olive oil
1 tbsp lime juice
1/2 tsp chili powder
1 cup shredded green cabbage
4 whole-wheat tortillas (6 inches each)
4 oz nonfat sour cream
1 can (16 oz) black beans

Directions:
Directions:
Combine salsa ingredients. Heat grill. Cut fish into 4 pieces. Whisk together oil, lime juice, chili powder. Brush mixture onto both sides of each fillet; season with salt and pepper. Grill 3 to 4 minutes on each side until cooked through. Fill each tortilla with 1 fillet, flaked into pieces, and 1/4 cup each cabbage and salsa; top with 2 tbsp sour cream. Serve with 1/2 cup beans.
The dish 441 calories per serving, 8 g fat (.5 g saturated), 48 g carbs, 11 g fiber

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
15 Minutes

 

 

 

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