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"Chili represents your three stages of matter: solid, liquid, and eventually gas."--John Goodman as Dan Conner

BBQ Chicken Marinade - Freezer Meal Recipe

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This recipe for BBQ Chicken Marinade - Freezer Meal is from Let's Cook Up Some Memories, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2/3 cup ketchup

1 tablespoon light brown sugar

1 tablespoon apple cider vinegar

1 tablespoon Worcestershire sauce

1 teaspoon ground cumin

1 teaspoon paprika

1 clove garlic, grated

Kosher salt and freshly ground black pepper

4 boneless skinless chicken breasts or 8 boneless skinless thighs (about 1 1/2 pounds)
Directions:
Directions:


For the marinade: Combine the ketchup, sugar, vinegar, Worcestershire, cumin, paprika, garlic, 1/2 teaspoon salt and a few turns of pepper in a large resealable plastic bag. Add 4 boneless skinless chicken breasts or 8 boneless skinless thighs (about 1 1/2 pounds), squeeze out the air, seal tightly and massage gently to coat the chicken with marinade. Refrigerate for 2 hours or freeze up to 1 month; defrost in the refrigerator overnight before cooking.
To cook: Remove the chicken from the bag and grill over indirect heat, covered, until cooked through, lightly charred and an instant-read thermometer registers 165 degrees F, 20 to 25 minutes.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
Active 10 min; Total 10 min
Personal Notes:
Personal Notes:

Mix up this kid-friendly marinade, pop it in the freezer with 1 1/2 pounds of chicken and you'll have dinner ready to go on a busy week where there's no time for meal planning.

 

 

 

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