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Air-Fryer Asian BBQ Cauliflower Wing Recipe Recipe

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This recipe for Air-Fryer Asian BBQ Cauliflower Wing Recipe is from The Stark Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Ingredients
1 head cauliflower medium
2 cups panko bread crumbs
3 eggs large

Korean BBQ Sauce
1/4 cup hoisin sauce
1/3 cup honey
1 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp ketchup
1 tsp sesame oil
1/4 tsp ground ginger
2 cloves garlic minced
1/4 cup water cold
2 tsp corn starch
Directions:
Directions:
Preheat air-fryer or convection oven to 400 F
Wash and dry a medium head of cauliflower. Cut cauliflower crown bit-size pieces removing any stems.
In a small bowl add 3 large eggs beat. In a large bowl add 2 cups of panko bread crumbs. Dip each piece of cauliflower first in the egg mixture and then into the panko bread crumbs. Before adding each piece to the panko bread crumbs be sure to shake off any excess egg. Toss the cauliflower in the panko bread crumbs and then place on a wire rack that will sit on top of the baking sheet. Ensure the cauliflower pieces are not touching or crowded so there is room for air to fully circulate around each piece. Air-fry or bake for 15 minutes. If using a convection oven flip the cauliflower pieces halfway through cooking.
Meanwhile in a small pot over medium-high heat add 1/4 cup hoisin sauce, 1/3 cup honey, 1 tbsp soy sauce, 1 tbsp ketchup, 1 tbsp rice vinegar, 1 tsp sesame oil, 1/4 tsp ground ginger and 2 minced garlic cloves. Stir to combine and let come to a small boil.
In a small bowl add 1/4 cup of cold water and 2 tsp of cornstarch. Mix well until cornstarch has been fully dissolved. Pour into the BBQ sauce mixture and mix well. Reduce heat to medium and continue to simmer the sauce until it thickens. About 2-3 minutes.
Transfer the cooked cauliflower pieces to a large bowl ad add the sauce. Toss until each cauliflower wing is fully coated. Serve immediately.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
30 minutes
Personal Notes:
Personal Notes:
305 calories per serving

 

 

 

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