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BBQ Chicken Burgers Recipe

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This recipe for BBQ Chicken Burgers is from Living Light and Latin Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
16 ounces ground chicken
1 egg
¼ cup oatmeal
2 teaspoons salt-free steak seasoning (such as Mrs. Dash)
¼ teaspoon salt (optional)
¼ teaspoon ground black pepper
¼ cup sugar free barbecue sauce
5 small whole wheat hamburger buns (about 1.5 ounces each)
5 pieces bibb lettuce
1 tomato, sliced into 5 slices
Directions:
Directions:
Preheat an indoor or outdoor grill.
In a medium bowl, combine the ground chicken, egg, oatmeal, steak seasoning, salt (optional), and pepper. Mix well.
Divide the meat mixture into 5 equal portions and press into patties.
Grill the burgers on one side for 4-5 minutes.
Flip the burgers and use 2 tbsp of the barbecue sauce to brush the top of the burgers.
Grill the burgers for 4-5 minutes and flip them again.
Brush the other side with the remaining BBQ sauce.
Grill for another 2-3 minutes or until the burgers are cooked through.
Open one hamburger bun. Add the burger to the bottom half of the bun and top with 1 piece lettuce and 1 slice of tomato. Place the top of the bun on top of the burger.
Repeat for remaining 4 burgers.
Number Of Servings:
Number Of Servings:
5
Personal Notes:
Personal Notes:
Perfect for a barbeque

 

 

 

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