"The belly rules the mind."--Spanish Proverb

Fall-off-the-Bone BBQ Ribs Recipe

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This recipe for Fall-off-the-Bone BBQ Ribs, by , is from The Hunter Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Randy Hunter
Added: Monday, October 30, 2006


1 medium onion, chopped
c. ketchup
c. cider vinegar
c. packed brown sugar
c. tomato paste
2 T. paprika or smoked paprika
2 T. Worcestershire sauce
1 T. yellow mustard
Salt and ground black pepper
4 lbs. pork spareribs

1. In 4-1/2 to 6-quart slow-cooker bowl, stir onion, ketchup, vinegar, sugar, tomato paste, paprika, Worcestershire, mustard, 1 tsp. salt and 1 tsp. pepper until combined. Add ribs, cutting into several large pieces to fit in slow-cooker bowl. Spoon sauce over and around ribs to coat. Cover slow cooker with lid and cook as manufacturer directs on low setting 8 to 10 hours or on high setting 4 to 5 hours.
2. Transfer ribs to platter. Skim and discard fat from cooking liquid. Spoon remaining liquid over ribs.
Each serving: About 560 calories, 39 g. protein, 23 g. carbohydrate, 34 g. total fat (13 g. saturated), 2 g. fiber, 136 mg. cholesterol, 875 mg. sodium.




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