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"Cookery is not chemistry. It is an art. It requires instinct and taste rather than exact measurements."--Marcel Boulestin

Stuffed Zucchini Boats Recipe

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This recipe for Stuffed Zucchini Boats is from The Culling Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 medium zucchini, halved lengthwise
2 tsp olive oil
1 small yeallow onion, finely chopped
3 cloves garlic, finely chopped
1 1/2 tbsp all-purpose flour
3/4 c crumbled reduced-fat feta cheese
1/4 c shredded reduced-fat Swiss cheese
2 tbsp chopped fresh parsley
1 large egg, lightly beaten
2 egg whites, lightly beaten
1/4 tsp black pepper
Directions:
Directions:
1. Heat oven to 375 degrees F. Spray a 13 x 9 inch baking dish with vegetable cooking spray.
2. Scoop out insides of zucchini, leaving a 1/2 inch shell. Reserve zucchini flesh. Place shells in prepared baking dish. Set aside.
3. Chop reserved zucchini. In a medium skillet, heat oil over medium heat. Add onion, garlic, and zucchini; saute until softened, 5 minutes. Remove from heat.
4. In medium bowl, combine flour, feta and Swiss cheeses, parsley, egg, egg whites and pepper. Mix well. Add zucchini mixture; toss to combine.
5. Spoon mixture evenly into zucchini shells. Bake until heated through, about 30 minutes. Place on serving platter. Serve immediately.
Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
15 mins, plus 30 mins baking
Personal Notes:
Personal Notes:
A favourite with the grandkids! Note that if I don't have Swiss cheese I use Cheddar.

 

 

 

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