Veggie Casserole Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1 head broccoli, cut into florets
1 head cauliflower, cut into florets
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup cherry tomatoes, halved
1/4 cup olive oil
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
1 green Spanish onion, chopped
1 cup chopped Spinach
For the Egg Mixture:
4 large eggs
1/2 cup milk
1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon black pepper
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Directions: |
Directions:Preheat oven: Set oven to 375°F (190°C). Grease a 9×13-inch baking dish.
Prep veggies: In a large bowl, toss broccoli, cauliflower, peppers, cherry tomatoes, onion, and optional greens with olive oil, Italian seasoning, salt, and pepper.
Roast briefly (optional): For extra flavor, spread vegetables on a baking sheet and roast for 10 minutes before assembling.
Make egg mixture: In another bowl, whisk together eggs, milk, flour, salt, and pepper until smooth.
Assemble casserole: Place vegetables evenly into prepared dish. Pour egg mixture over the top, ensuring even coverage.
Bake: Bake uncovered for 35–40 minutes, until golden brown on top and set in the center.
Cool & serve: Let rest for 5 minutes before slicing. Serve warm and enjoy! |
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Personal
Notes: |
Personal
Notes: Storage & Reheating
Refrigerate leftovers in an airtight container for up to 4 days.
Reheat in the oven at 350°F (175°C) for 10 minutes, or microwave individual portions for 1–2 minutes.
Not freezer-friendly, as the eggs and veggies may lose texture upon thawing.
Why This Recipe Works
Low calorie: Loaded with vegetables and bound with a light egg mixture, this dish is nutrient-dense but not heavy.
Versatile: Works for breakfast, lunch, or dinner.
Flavorful: The combination of roasted veggies and herbs keeps every bite exciting.
Expert Tips
Add grated Parmesan or feta cheese if you want a richer flavor.
Use seasonal vegetables — zucchini, mushrooms, or spinach work beautifully here.
Roasting the veggies before baking deepens the flavor and keeps the casserole from getting watery.
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