Charles Peppered Tenderloin Recipe
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Category: |
Category: |
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Tenderloin |
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Ingredients: |
Ingredients: 2 lb tenderloin (skirt steak, flank steak or chicken or shrimp) 4 T butter 2 T olive oil 1 t salt 1/2 t each sage, cumin, black pepper 1 lb mushrooms cut in quarters 2 cl garlic chopped 1 med onion cut into 8 wedges 1 med green bell pepper cut into 1/2 inch lengths 2 med tomatoes peeled cut into 8 wedges
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Directions: |
Directions:Cut meat into 1/3 inch slices. Saute quickly in butter and olive oil. Remove and place into 4 qt casserole. Sprinkle with salt, sage, cumin, sage and pepper. Toss. Saute mushrooms 2 min and add to meat. In same pan saute garlic, onion, pepper 2 min. add to meat with tomatoes.
Pour sauce over meat and veggie mixture. Toss. Bake at 350º for about 20-30 minutes until well heated. Serve over rice. |
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Sauce |
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Ingredients: |
Ingredients: 1/2 C soy sauce 2 T cider vinegar 2 T tomato paste
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Directions: |
Directions:Mix all ingredients together and add to pan, bring to a boil and scrape all bits from pan. |
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Number Of
Servings: |
Number Of
Servings:6 |
Preparation
Time: |
Preparation
Time:quick |
Personal
Notes: |
Personal
Notes: The ingredients don't sound notable but, the sauce is the key. It is a delicious company dish. Quick to make. Try it with chicken or shrimp. Rather than putting it into the oven I often prepare it as a stirfry and serve it immediately.
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