Ingredients: |
Ingredients: 4 medium sweet potatoes
1 c. shredded cheddar cheese
2 Tbs. fry seasoning (equal parts onion powder, garlic powder, and paprika)
2 lbs. boneless, skinless chicken breasts
8 Tbs. sour cream
12 oz. green beans
2 tsp. olive oil
4 Tbs. butter
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Directions: |
Directions:1. Adjust rack to top position and preheat oven to 425 degrees. Wash and dry all produce. Peel and dice sweet potatoes into ˝-inch pieces.
2. Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, about 15 minutes. Drain and return sweet potatoes to pot. Keep covered off heat until ready to mash.
3. Meanwhile, in a small bowl, combine panko, cheddar, half the Fry Seasoning, a drizzle of olive oil, salt, and pepper. Pat chicken dry with paper towels and season all over with remaining Fry Seasoning, salt, and pepper.
4. Place chicken on one side of a baking sheet; brush tops with half the sour cream (you’ll use the rest in the next step). Mound coated sides with panko mixture, pressing to adhere (no need to coat the undersides). Toss green beans on empty side with a drizzle of olive oil, salt, and pepper. • Roast on top rack until chicken is cooked through and green beans are browned and tender, 9-12 minutes.
5. Meanwhile, mash sweet potatoes with 4 Tbs. butter, remaining sour cream, and a big pinch of salt. Keep covered until ready to serve.
6. Divide sweet potatoes, green beans, and chicken between plates. Serve. |
This recipe for Cheddar-Crusted Chicken is from