Jerk Chicken Recipe
Tried it? Rate this Recipe:
|
Category: |
Category: |
|
Ingredients: |
Ingredients: 1 tsp. dried thyme leaves 1 tsp. ground allspice 2 Tbs. brown sugar ½ tsp. salt ½ tsp. pepper 2 tsp. garlic powder ½ tsp. cinnamon ¼ tsp. cayenne 2 Tbs. olive oil 2 Tbs. lime juice 1 lb boneless skinless chicken breast (roughly 2 chicken breasts)
|
|
Directions: |
Directions:1. Combine all spices, olive oil and lime juice in a plastic or reusable silicone freezer bag. Add chicken breasts and turn to coat in marinade. 2. Marinate the chicken in the fridge for 2-24 hours. 3. Heat oven to 450°F. Place chicken in one layer in a shallow baking dish and bake for 15-18 minutes, or until internal temperature reaches 165°F.
If freezing chicken: 1. After combining the marinade ingredients with the chicken, place the bag in the freezer immediately. Freeze for up to 3 months. 2. Thaw in the fridge overnight, or by immersing the bag in a bowl of cold water for a couple of hours. 3. Cook as directed above. |
|
Number Of
Servings: |
Number Of
Servings:4 |
Preparation
Time: |
Preparation
Time:35 min. (not including marinating time) |
Personal
Notes: |
Personal
Notes: Serve with buttered white rice and fresh cut pineapple. Cooked chicken can be stored in the fridge for up to 4 days or frozen for up to 3 months.
Marinade may be mixed up 7 days before adding chicken.
Grill: I recommend pounding the chicken flat before marinating to ensure it cooks through evenly. Cook over high heat 2 minutes per side until it reaches an internal temp of 165°F
Frying pan: cook in olive oil over medium heat in a nonstick skillet for 5-7 minutes per side
Air fryer: I recommend pounding the chicken before marinating. Cook at 390°F/ 200°C for 4 minutes + 2 minutes (flipping half way).
|
|
Learn more about the process to create a cookbook -- or
Start
your own personal family cookbook right now! Here's to good eating!
Search for more great recipes here from
over 1,500,000 in our family cookbooks!