Turkey Taco Bowls Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1.25 lbs 99% lean ground turkey
1 teaspoon salt
1/4 teaspoon pepper
1 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon onion powder
1/4 teaspoon oregano
1/4 teaspoon paprika
1/4 cup all-purpose flour
1 can (14.5 oz) beef broth
1 can (8 oz) tomato sauce
1 can (15 oz) black beans drained & rinsed
1 cup frozen corn
4 cups cooked rice
Taco toppings; shredded lettuce, pico de gallo, salsa, avocado, olives, lime, shredded cheese, etc
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Directions: |
Directions:1. In a large nonstick skillet, over medium high heat, cook the ground turkey with the salt & pepper until cooked through and no longer pink, breaking the meat into small pieces as it cooks. Drain.
2. Add the cumin, garlic powder, chili powder, onion powder, oregano, paprika, and flour. Stir the mixture constantly for 1 minute while it cooks. It will be crumbly (that's ok).
3. Slowly add the beef broth, a little bit at a time, while whisking to let it thicken up.
4. Add in tomato sauce and stir to combine.
5. Bring to a boil. Once boiling add the black beans and corn.
6. Turn heat to medium and let simmer for 15-20 minutes or until thickened.
7. Serve with rice and taco toppings for delicious burrito bowls. |
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Number Of
Servings: |
Number Of
Servings:6-8 |
Preparation
Time: |
Preparation
Time:40 mins |
Personal
Notes: |
Personal
Notes: 0 points for the meat mixture itself. Add on rice, cheese, etc. and add points accordingly. But it's really easy to make this one a low point dish.
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