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Biscuits and Gravy Recipe

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This recipe for Biscuits and Gravy, by , is from The Wilke Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Maria Emmerich

Category:
Category:

Ingredients:  
Ingredients:  

1 cup almond flour
1/4 tsp REDMOND REAL salt
1 tsp baking powder
4 egg whites
2 TBS VERY COLD organic butter (cut into pieces) or cold coconut oil
OPTIONS: add 1 tsp of garlic or your favorite spice

Preheat oven to 400 degrees F. Grease a cookie sheet or muffin pan with coconut oil spray. Whip egg whites until very fluffy. In a separate medium bowl, mix the baking powder into the almond flour. Then cut in the butter and salt (if the butter isn’t chilled, the biscuits don’t turn out). Gently fold in the dry mixture into the whites. Dollop the dough onto the cookie sheet (or muffin tin) and bake for 11-15 minutes. Makes 8 servings.

NUTRITIONAL COMPARISON:
KFC Biscuit = 220 calories, 24 carbs, 1g fiber
“Healthified” Biscuit = 115 calories, 9.9g fat, 2.8g protein, 3.4g carbs, 1.5 fiber

Directions:
Directions:

 

 

 

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