Garlic Mushroom Chicken Thighs Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1-1/2 pounds boneless skinless chicken thighs (about 6 large thighs)
1 teaspoons onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon red pepper flakes
2 tablespoons olive oil or coconut oil
8 ounces sliced mushrooms
3 tablespoons butter
4 cloves garlic minced
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Directions: |
Directions:In a small bowl combine the onion powder, garlic powder, paprika, salt, pepper and red pepper flakes.
Pat chicken thighs dry with a paper towel. Sprinkle seasoning over the chicken evenly.
Heat oil in a skillet on medium high heat. Place the chicken in hot skillet and sear for about 7 minutes. Flip and cook another 7 minutes or until chicken is 165 degrees and juices run clear. Remove chicken to a plate and keep warm.
Add the butter to the skillet and mushrooms. season with salt and pepper and saute for about 3 minutes. Add in the garlic and cook until fragrant about another minute.
Return the chicken to the pan and garnish with fresh chopped parsley. |
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Preparation
Time: |
Preparation
Time:15 minutes |
Personal
Notes: |
Personal
Notes: Calories
191
Total Fat
16g
Saturated Fat
7g
Trans Fat
0g
Unsaturated Fat
8g
Cholesterol
61mg
Sodium
466mg
Carbohydrates
4g
Fiber
1g
Sugar
1g
Protein
10g
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This recipe for Garlic Mushroom Chicken Thighs is from