Click for Cookbook LOGIN
"There is one thing more exasperating than a wife who can cook and won't, and that's a wife who can't cook and will."--Robert Frost

Creamy Gluten-Free-ish Pasta with Veggies and White Wine - Vegan Recipe

  Tried it? Rate this Recipe:


This recipe for Creamy Gluten-Free-ish Pasta with Veggies and White Wine - Vegan, by , is from The Nature Conservancy Hawaii Ohana Cookbook 2020, one of the cookbooks created at We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Evelyn Wight


Nut milk (ideally, blend 1 and 1/2 cup water with 1 cup nuts, cashews are best, almonds second-best; you want the milk to be very creamy. Can probably use store-bought nut milk but it won't be as creamy.)

Thinly sliced (long way) medium-to-large onion

2 Tbsp Olive Oil

3 gloves minced garlic
Salt and pepper to taste
1/2-1 tsp oregano; 1/4-1/2 tsp basil and marjoram

1/2 each green, yellow, red, orange peppers (sliced thinly, long way)
if you like spice, add half or whole poblano and/or 1/4-1/2 jalapeņo

1 to 1 and 1/2 cups white wine

Pasta (ideally Kamut Spirals but any kind will do)

If making for non-vegans, 1/4 cup parmesan cheese

Prepare 1/2 box of Kamut pasta; drain and set aside but keep warm.

Simmer onions gently in olive oil until soft.
Add garlic and simmer for 1 minute. Then add peppers and simmer for 2 minutes.
Season to taste with salt and pepper and Italian spices.
Add 1/4-1/2 cup freshly blended nut milk.
Add 1 cup white wine.
Simmer for 5 min. (the longer you simmer, the softer the peppers will be).
If it doesn't look creamy enough, add more nut milk. Or if you are making for non-vegans, add 1/4 cup parmesan cheese.

Serve immediately over pasta. Garnish with pine nuts or hemp nuts and parsley; add parmesan for non-vegans.

Number Of Servings:
Number Of Servings:
Preparation Time:
Preparation Time:
30 min
Personal Notes:
Personal Notes:
I called this gluten-free-ish because not everyone can tolerate Kamut Pasta. If you can't, just use a different gluten free noodle. This is probably good over rice too.

I have not tried this with store-bought nut milk so not sure it would be creamy. This is a great way to use up stale nuts if you bought the huge container at Costco and couldn't finish it in time.

Freeze the leftover nut milk for the next time you make this.

For meat/fish eaters, this would probably be good with shrimp or chicken.




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!