Ingredients: |
Ingredients: 1 Tbsp. boiling water 1 tsp. dried minced garlic 1 tsp. dried minced onion 1 tsp. ghee (organic grass-fed, if possible) 2 oz. FIXATE Breakfast Sausage (see separate recipe for FIXATE Breakfast Sausage) ½ cup chopped tomato (approx. 1 medium) ½ cup chopped bell pepper (approx. 2⁄3 medium, any color) 1 large egg, lightly beaten 1 slice gluten-free bread, toasted, cubed ½ tsp. poppy seeds ½ tsp. sesame seeds ¼ tsp. sea salt 2 Tbsp. shredded cheddar cheese (optional) 1 Tbsp. sliced green onion
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Directions: |
Directions:1. Combine water, dried garlic, and dried onion in a small bowl; set aside. 2. Heat ghee in a large nonstick skillet over medium heat. 3. Add sausage; cook, breaking up with a wooden spoon, for 2 to 3 minutes, or until almost cooked through. 4. Push sausage to sides of pan; add tomato and bell pepper to center. Cook, stirring occasionally, for 2 to 3 minutes, or until bell pepper is tender-crisp. 5. Push vegetables to sides of pan; add egg to center. Cook, stirring occasionally, for 2 to 3 minutes, or until scrambled. 6. Add bread cubes, garlic mixture, poppy seeds, sesame seeds, and salt to a medium mixing bowl; toss to combine. Add bread mixture to pan; stir to combine all contents. 7. Remove pan from heat; top with cheese (if desired). Cover; wait 1 to 2 minutes, or until cheese has melted. 8. Top with green onion; serve immediately.
RECIPE NOTES: • If you do not need to be eating gluten-free, we recommend a low-sodium whole-grain bread. • If you omit the cheese, you do not need to track the Blue (Healthy Fats) container. |
Personal
Notes: |
Personal
Notes: Calories: 388 Cholesterol: 256 mg Fiber: 5 g Total Fat: 21 g Sodium: 773 mg Sugars: 9 g Saturated Fat: 8 g Carbohydrates: 29 g Protein: 25 g
CONTAINERS: 1G, 1R, 1Y, 1/2B, 1.5tsp
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