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SMOKED SALMON OMELET Recipe

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This recipe for SMOKED SALMON OMELET is from Emily's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 Tbsp. chopped smoked salmon
1 Tbsp. reduced-fat sour cream
1 Tbsp. chopped fresh chives
½ tsp. ghee (organic grass-fed, if possible)
3 large eggs, lightly beaten
Directions:
Directions:
1. Add salmon, sour cream, and chives to a small bowl; mix to combine. Set aside.
2. Melt ghee in a small nonstick skillet over medium heat.
3. Add eggs; cook, stirring occasionally with a rubber spatula, for 2 to 3 minutes. Tilt pan as needed to allow runny egg
to fill gaps created by spatula.
4. When almost all runny egg has been cooked, add salmon mixture in a line down center of omelet. Cover immediately;
remove from heat.
5. Let rest for 2 minutes, or until top is set.
6. Tilting pan, use spatula to loosen one side of omelet; gently fold it toward the center to cover salmon mixture.
Fold again to form a tri-fold that encloses the filling.
7. Slide the omelet out of pan onto a plate. Enjoy!
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
prep 7 min/ cook 5 min
Personal Notes:
Personal Notes:
Calories: 280 Cholesterol: 663 mg Fiber: 0 g
Total Fat: 18 g Sodium: 381 mg Sugars: 1 g
Saturated Fat: 7 g Carbohydrates: 5 g Protein: 24 g


CONTAINERS:
1.5R, 1.5tsp

 

 

 

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