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Spicy BBQ Chicken Tenders Recipe

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This recipe for Spicy BBQ Chicken Tenders is from Hartville Home Chef, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
1.5 lbs. chicken breast tenders
4 tsp. flour
1 tsp. cayenne pepper
3 egg whites
¾ c. panko crumbs
cooking spray
¼ BBQ Sauce (sugar free if on weight watchers!)
1.5 Tbsp. Franks Red Hot
1 tsp. Honey

Directions:
Directions:
Preheat oven to 375º
Add the flour and cayenne pepper to a bowl and mix together
Add chicken tenders to a 1 gallon zip lock bag then add the flour mixture.
Shake to coat the chicken.
Beat the egg whites in a bowl and in a shallow dish spread out the panko crumbs.
Take the tenders out of the bag, coat with egg white, and press into the panko crumbs.
Add chicken tenders to a greased baking sheet.
Bake for 15 minutes.
Mix the bbq sauce, hot sauce, and honey.
When the tenders are done, brush with the bbq sauce mixture.
Bake for another 10 minutes.

High five Tyler because his recipes are awesome!

Preparation Time:
Preparation Time:
35 minutes

 

 

 

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