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Tropical Shake (Tastes like a Pina Colada) Recipe

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This recipe for Tropical Shake (Tastes like a Pina Colada) is from RO COVID COOKBOOK , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 can of full fat coconut milk
1½ - 2 cups unsweetened vanilla almond milk
1 scoop unsweetened protein powder
2 tbsp ground flax seed
2 ripe bananas
Large handful baby spinach
1/2 - 3/4 cup frozen pineapple
Directions:
Directions:
Pour ½ can of coconut milk into blender – top up with almond milk to the 2.5 cup mark. Add in powders, bananas, spinach and then frozen pineapple. Blend until smooth, pour into mason jars and refrigerate until needed – or consume right away. If you like it sweeter – you can use sweetened almond milk OR sweetened (vanilla) protein powder.

 

 

 

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