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Jicama-Cilantro Detox Salad Recipe

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This recipe for Jicama-Cilantro Detox Salad is from The Aspire Healthy Living Team Presents, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup jicama, peeled and chopped into small cubes
1/4 cucumber, cubed
1/4 cup cilantro
1/4 lime, peeled
1/4 avocado, peeled
Directions:
Directions:
1. In a blender, add a small amount of water and a few ice cubes.

2. Blend all ingredients on high and enjoy.

Try this immunity refresher next time you're feeling down.
Personal Notes:
Personal Notes:
You've probably crunched on jicama in your favorite salsa, or maybe dunked it in hummus on a hot summer day. It's time to rethink this underrated veggie and boost your immune system by blending it up into a detoxifying drink with this Sanoviv recipe.

Ingredient Benefits:
Jicama's fiber is infused with oligofructose inulin. Inulin promotes good bacteria growth that maintains both a healthy colon and balanced immunity.

It also promotes bone health by enhancing the absorption of calcium your body receives from other foods.

Avocados make this detox creamy and contain many antioxidants that strengthen your immune system. And don't be afraid of the higher fat content. Avocados actually contain large amounts of healthy fats - commonly referred to as "good fats"- that can help lower bad cholesterol when eaten in moderation.

Sanoviv Medical Institute, founded by Dr. Myron Wentz, is a fully licensed hospital that offers a unique blend of conventional, alternative, and integrative programs to help maintain your good health and treat a wide range of diseases. To learn more, visit www.sanoviv.com

 

 

 

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