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Cucumber and Crab Salad Recipe

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This recipe for Cucumber and Crab Salad, by , is from Aspire Healthy Living: Set for Success, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Judi Moore

Category:
Category:

Ingredients:  
Ingredients:  
1 cucumber, sliced thinly
2 celery stalks, sliced thinly
1/4 cup red onion, sliced thinly
5 oz. cooked and chilled fresh lump crab meat
2 tbsp. lemon juice
2 tbsp. coconut nectar
2 tbsp. coconut amigos
1 tbsp. toasted sesame oil
12 oz. kelp noodles (optional)

Directions:
Directions:
1. Slice vegetables thinly and place in a medium bowl.

2. Add all other ingredients to bowl and toss well to combine. Add kelp noodles. Serve cold.

Personal Notes:
Personal Notes:
Crab is an excellent source of zinc which is needed for healthy gut walls. The celery and cucumber add electrolyte minerals to the salad, and the onion is a potent antimicrobial. Serve this cool, crunchy salad atop kelp noodles if you prefer for added crunch and extra iodine.

 

 

 

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