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"He that but looketh on a plate of ham and eggs to lust after it hath already committed breakfast in his heart."--C. S. Lewis

Black Bean and Quinoa Salad Recipe

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Category:
Category:
Ingredients:  
Ingredients:  
1 cup raw quinoa
15 oz can black beans, rinsed and drained
1 mango, peeled (or diced Craisins)
1 red pepper, diced small
1 jalapeño, finely diced
Dressing:
1 bunch thinly sliced green onions
1 cup chopped cilantro
2-3 Tbsp canola oil
4-6 Tbsp red wine vinegar
1-2 tsp sugar
½ tsp salt
½-1 tsp black pepper
Directions:
Directions:
Cook quinoa according to package directions. Cool to room temperature. Prepare dressing. Mix all ingredients and toss gently. Refrigerate overnight for best flavor.
Personal Notes:
Personal Notes:
I substitute Craisins for the mango in the winter.

 

 

 

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