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"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

Many Flavored Chicken and Vegetables Recipe

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This recipe for Many Flavored Chicken and Vegetables is from Seering Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 tbsp soy sauce
½ tsp 5 spice powder
2 whole chicken breasts
3 tbsp sugar
3 tbsp white wine vinegar
2 tbsp oil
2 dried hot peppers seeded and finely chopped
1 tsp ginger root
1 medium sweet potato - julienne strips
1 cup sliced fresh mushrooms
4 green onions reserve 1 inch top pieces for garnish
Directions:
Directions:
Cut chicken breasts into 1 inch pieces. In a bowl, combine soy sauce, 5 spice powder.
Stir chicken into mixture and let stand at room temperature for 15 minutes.

In a separate bowl, stir sugar, corn starch, vinegar and 3 tablespoons water together and set aside.

Heat oil in wok. Add peppers and stir fry 2 minutes. Add ginger root, sweet potato, mushroom and green onion. Stir fry for 3 minutes until tender. Remove vegetables and set aside.

Add more oil to wok if needed. Add half of the undrained chicken to wok. Stir fry 2 minutes. Remove. Stir fry remaining chicken 2 minutes. Return all chicken to wok. Stir cornstarch mixture into chicken. Cook and stir until thickened and bubbly. Cook for an additional minute.

Garnish with green onion tops.

Stir in vegetables. Cover and cook 1 minute. B
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
1 hour
Personal Notes:
Personal Notes:
Adapted from Better Homes and Gardens - March 1986

 

 

 

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