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"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

Savory Cereal Snack Mix Recipe

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This recipe for Savory Cereal Snack Mix is from BLT Favorite Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 TBSPS olive oil
1 TBSP plus 1 tsp Worcestershire sauce
1 tsp dried rosemary
1/2 tsp kosher salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp ground cumin
1/8 tsp cayenne pepper (optional)
3 cups (5-1/2 ounces) whole grain rice or wheat cereal squares, such as Rice Chex or Wheat Chex
1 cup (3 ounces) chickpea snacks
1/2 cup raw unsalted almonds
1 cup (1-1/2 ounces) broken pieces of whole grain pita chips
1.4 cup (1 ounce) raw unsalted pumpkin seeds
Directions:
Directions:
Position a rack in the middle of the oven and preheat to 250º.
In a small bowl, whisk together the oil, Worcestershire sauce, rosemary, salt, garlic powder, onion powder, cumin and the cayenne pepper.
In a large bowl, mix together the cereal, chickpeas, pita chips, almonds and pumpkin seeds. Drizzle with the spiced oil mixture and toss until evenly coated.
Spread the mix over a large, rimmed baking sheet and bake for 1 hour, stirring every 20 minutes, until ingredients are slighted darkened and just crisp. Transfer the baking sheet to a wire rack and let cool.
Serve

 

 

 

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