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Pork - Air fryer pork chops Recipe

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This recipe for Pork - Air fryer pork chops is from The Wilke Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  


Air Fryer
4 - 5 oz boneless pork chops
1 tsp pink himalayan salt
1 cup ground pork rinds
3/4 cup grated parmesan cheese
2 tsp italian seasoning
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp black pepper
2 large eggs
1 tbsp heavy whipping cream
Directions:
Directions:
1. Pat your pork chops dry using paper towels and season both sides with salt.
2. Combine parmesan, crushed pork rinds, 1 teaspoon pink salt, Italian seasoning, paprika, garlic
and onion powders, and black pepper in a large shallow bowl. Whisk together egg and cream
in a second bowl.
3. Dip the chops in the egg, then in the crumb mixture and set aside.
4. Preheat your air fryer for 2-3 minutes at 400°F and lightly spray the basket with coconut oil
spray. When the air fryer is ready, place chops (in batches - don’t crowd so they cook evenly)
in the prepared basket.
5. Cook 12-15 minutes (depending on thickness) turning half way through the cook time. When
internal temperature reaches at least 145 degrees F (for rare) to 155 degrees F (for well done),
remove from air fryer and set aside to rest. Repeat cooking process with the remaining chops.
6. Serve immediately with your choice of low carb side.
7. Best stored in an air tight container in the fridge up to 5 days.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Pork chops coated in a pork rind & parmesan breading then crisped up in the air fryer.
Net Carbs: 2g
Serving Size: 1 breaded pork chop
Yields: 4 breaded pork chops
Nutrition
Calories: 399kcal | Carbohydrates: 3g | Protein: 46g | Fat: 22g | Fiber: 1g

 

 

 

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