Healthy Beef and Broccoli Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: - 2 lbs flank, tri-tip or sirloin steak, thinly sliced against the grain - 2 lbs broccoli, cut into florets & stalks chopped - 2 tbsp toasted sesame oil, divided - 1 cup water, divided - 1/4 cup soy sauce (I use Bragg’s liquid aminos) - 3 tbsp maple syrup or liquid honey - 2 tbsp cornstarch - 2 tbsp garlic, minced - 1 tbsp ginger, minced - 4 green onion sprigs, finely chopped - 1 tbsp sesame seeds, for garnish
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Directions: |
Directions:1. In a small bowl, whisk together 3/4 cup water, soy sauce, maple syrup, cornstarch and set aside. 2. Preheat wok on high heat and swirl 1 tbsp sesame oil to coat. Add beef and cook for 7 minutes or until browned a bit, stirring occasionally. Transfer to a large bowl and set aside. 3. Return wok to high heat and swirl remaining 1 tbsp of sesame oil. Add garlic and ginger; cook for 30 seconds stirring constantly. Add 1/4 cup water and broccoli, stir quickly. Cook for 2 minutes, stirring occasionally. 4. Stir the sauce really well (cornstarch tends to settle) and add to the wok along with cooked beef. Reduce heat to medium-low and cook for a few minutes or until sauce has thickened, stirring. Garnish with green onion and sesame seeds. |
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Number Of
Servings: |
Number Of
Servings:8 |
Preparation
Time: |
Preparation
Time:15 minutes |
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